Habit Tracking

15 dopamine-forward habits for ADHD brains, tuned around meds, transitions, and time-blindness.

Habit Tracker for College Students

15 student-life habits across the semester, built for dorm schedules.

15 revenue-and-discipline habits for solo operators: billable hours, deep focus, and a hard stop.

15 habits for Anki, rotations, and staying human: guarded sleep, protein breakfasts, one call home.

15 survival-first habits for the newborn fog: water, one real meal, and a shower that counts.

A live Google Sheet that tracks 15 habits for a whole month and keeps score for you.