HABIT SHEETS

Habit Tracker for ADHD Adults

15 dopamine-forward habits for ADHD brains, tuned around meds, transitions, and time-blindness.

Flat-lay of five colorful sticky notes, a small timer, a hardcover notebook, and a glass of water on a bone-white desk in soft morning light
  • 15 habits built for ADHD realities: meds, body-doubling, dopamine wins, and protein-forward mornings
  • Low-stimulation steel-blue theme with warm-orange accents. Calm executive-function energy, not a loud app
  • Current-month view offloads working memory so the whole year stops overwhelming a bad-focus day
  • Leaderboard surfaces your most-consistent habits: the dopamine hit ADHD brains need to keep going
  • Copy to your own Google Drive. Your sheet, no streaks, no push notifications, no guilt loop

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All sales final. You keep the sheet forever.

Look inside

Here’s the actual sheet — the tracker grid and the live-sorted leaderboard. This is what copies to your Google Drive.

Tracker tab of the Habit Tracker for ADHD Adults Google Sheet
Tracker tab
Leaderboard tab of the Habit Tracker for ADHD Adults Google Sheet
Leaderboard tab

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Questions

What do I actually get?
A link that makes your own copy of the Google Sheet into your Google Drive. It's yours to edit, rename, and keep forever.
Do I need a Google account?
Yes. The template lives in Google Sheets. A free Google account is enough.
Is this a subscription?
No. One-time purchase, no recurring fees. You keep the sheet forever.
Does it work on mobile?
Yes. Open it in the Google Sheets app on iOS or Android and tick boxes from your phone.
Can I get a refund?
All sales are final. The moment you get the link, you can copy the full sheet into your own Google Drive and keep it forever, so returns aren't possible. If something genuinely doesn't work, email hello@habitsheets.com and we'll make it right.